Life is very interesting. In the end, some of your greatest pains become your greatest strengths.Drew Barrymore
My arm workout for today was devised by Mallory Creveling for Prevention.com. All it required was a set of dumbells, which was perfect as, other than a yoga mat, that’s basically all the gym equipment I own at my house!
Thankfully, my arms have had time to recover, and while they were still a little achy, I was ready for today’s workout. Going in, it also seemed a little more gentle than my last arm workout, with fewer exercises, and an option of fewer sets (although I opted to still do three!)
Today my workout consisted of three sets of the following exercises:
- Dumbell Bench Press – 12 reps
- Bent Over Row – 12 reps
- Dumbell Side Raise – 12 reps
- Tricep Kickback – 12 reps
- Bicep Hammer Curl – 12 reps
For each exercise, I opted to do all three sets at once, so I could reduce the amount of time I spent messing about changing the weights on my barbells. For the Tricep Kickbacks and Bent Over Rows, I also moved to the hallway so I could look into the bathroom mirror to check my form and make sure my back stayed straight.
There were two things that were (minorly) frustrating with this workout. Firstly, the pictures for the workout didn’t always match the actual exercise. For example, they had a picture of a woman doing dumbell bench presses on a bench, when they told you to do it on the floor, and they had a picture of a woman doing a tricep kickback on a bench, one arm at a time, when you were meant to do it standing up and with both arms at once. For a relative newbie like me, this led to me having to do Google image searches to make sure I had the correct form.
Secondly, each exercise had a little description underneath it, explaining why it was a good exercise. While some of these had good explanations (e.g. for Dumbell Side Raises the article states “This exercise enhances shoulder stability, which can help you sidestep injury”, other exercises had descriptions that felt pretty condescending. For Dumbell Bench Presses the article states “You’ll strengthen the same muscles that help you with push movements, like opening doors or pushing your cart around the grocery store”, and for Tricep Kickbacks, the articles states ” Your triceps are tiny but mighty muscles that help you pull doors open”.
As this article is targetted at women, it did feel a bit like it was saying women, with their tiny, tiny arm muscles usually struggle with basic tasks such as pushing a trolley or opening a door. It just seemed so out of place for an article explaining to women how they can strengthen their bodies…
On a different note, I’m genuinely excited for tomorrow. It’s going to be another leg workout, although a pretty intense one. I’ve also managed to rope in my husband, so we’ll be doing it side by side.
Until then, stay happy, stay healthy.